Breathe-Move-Relax

yoga-meditationBreathe – Move – Relax
Working Together to Combat Stress

Are you dealing with stress in your life?
Come join the conversation at this workshop on
Saturday, September 24th from 1:00 – 3:00 PM

Connect with us, Jodi Perez, Andrea Brenner & Carly Wide, as we talk about stress busting techniques, exploring guided meditation, breathing exercises, adult coloring and Gentle Restorative Flow yoga for relaxation. This is an active workshop where we hope everyone will share ideas and participate in the activities.

Please wear comfortable clothing and bring a friend. If you have your own yoga mat, please bring it along. Cost is $5 per person. There will be door prizes and snacks.

The workshop will be held at Blue Heron Crystals & Minerals at 1254 N. Galena Avenue in Dixon, Illinois.

Questions? Contact Andrea Brenner at 815.499.4832

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